Our last erg before race day

After the victorious evening that was Monday I still turned up to lunchtime ergs with the Masters squad on Tuesday – either I’m crazy or not trying hard enough but I felt ok.

The row we did though was H A R D

6 min 20 strokes/min

5 min 22

4 min 24

3 min 26

2 min 28

1 min 30

With much breathing I made it through and kept my 500m splits below 2:10, but exhausting!

On Thursday I had a PT session rather than ergs – love them and this time my bf joined us. He pushed himself far too hard to begin with and looked close to collapse until he realised that was just the warm up and needed to take it down a notch to survive an hour!! He was very pleased to discover he can bench press and deadlift more than me!

No really relevant photos – but here are us girls comparing animal hats…..

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Roary

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