Gym and the country club

 

Back home at the parentals, so this morning was a trip to the country club and the gym within.

Dad goes swimming for 50minutes so I have that long in the gym! Which today was ‘full’ of 3 old dears – there’s never usually anyone there and they looked most put out that there was some whipper snapper interrupting their routine!

Did a quick 4 minutes catching fish on the rowing machine and then moved on to my chi running exercises – always so lovely and relaxing, including a bit of ‘the quo’. Did some weights, practised my jumping on and off a step (slightly less scary this time round)

Then gym time was nearly over, a quick stretch – not forgetting this time- and off to meet my dad in the bar….. No drinks, was time to head home for a magic pancake

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s