Gym and the country club


Back home at the parentals, so this morning was a trip to the country club and the gym within.

Dad goes swimming for 50minutes so I have that long in the gym! Which today was ‘full’ of 3 old dears – there’s never usually anyone there and they looked most put out that there was some whipper snapper interrupting their routine!

Did a quick 4 minutes catching fish on the rowing machine and then moved on to my chi running exercises – always so lovely and relaxing, including a bit of ‘the quo’. Did some weights, practised my jumping on and off a step (slightly less scary this time round)

Then gym time was nearly over, a quick stretch – not forgetting this time- and off to meet my dad in the bar….. No drinks, was time to head home for a magic pancake



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